http://www.foundryfit.co.uk Personal Training, Health, Fitness, Performance, London Fri, 03 Feb 2012 16:32:12 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.foundryfit.co.uk/blog/sarah-lindsay-personal-trainer-mens-health/ http://www.foundryfit.co.uk/blog/sarah-lindsay-personal-trainer-mens-health/#comments Tue, 31 Jan 2012 12:30:53 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=4038 http://www.foundryfit.co.uk/blog/sarah-lindsay-personal-trainer-mens-health/feed/ 0 http://www.foundryfit.co.uk/blog/evelyn-stevenson-telegraph/ http://www.foundryfit.co.uk/blog/evelyn-stevenson-telegraph/#comments Tue, 31 Jan 2012 11:55:59 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=4035 http://www.foundryfit.co.uk/blog/evelyn-stevenson-telegraph/feed/ 0 http://www.foundryfit.co.uk/blog/how-we-deal-with-stress/ http://www.foundryfit.co.uk/blog/how-we-deal-with-stress/#comments Fri, 27 Jan 2012 10:53:44 +0000 Graeme Marsh http://www.foundryfit.co.uk/?p=3958 http://www.foundryfit.co.uk/blog/how-we-deal-with-stress/feed/ 0 http://www.foundryfit.co.uk/blog/another-ectomorph-transformation/ http://www.foundryfit.co.uk/blog/another-ectomorph-transformation/#comments Mon, 23 Jan 2012 16:13:37 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3541 http://www.foundryfit.co.uk/blog/another-ectomorph-transformation/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-10/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-10/#comments Fri, 23 Dec 2011 14:08:33 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3196 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-10/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-9/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-9/#comments Thu, 22 Dec 2011 09:06:42 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3234 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-9/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-8/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-8/#comments Wed, 21 Dec 2011 11:31:22 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3224 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-8/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-7/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-7/#comments Tue, 20 Dec 2011 09:01:17 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3220 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-7/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-6/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-6/#comments Mon, 19 Dec 2011 10:18:29 +0000 Dave Thomas http://www.foundryfit.co.uk/?p=3188 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-6/feed/ 0 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-5/ http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-5/#comments Fri, 16 Dec 2011 12:55:35 +0000 Helen Thomas http://www.foundryfit.co.uk/?p=3180 http://www.foundryfit.co.uk/blog/ten-tips-of-christmas-tip-5/feed/ 0