Personal Training City of London Spitalfields | Personal Trainer | Weightlifting Coaching | Gym Canary Wharf

  • The Foundry
  • About Us
    • Our Team
    • Our Locations
      • Foundry:City
      • Foundry:East
    • Our Associates
    • Testimonials
    • Success Stories
  • Services
    • Personal Training
    • Classes @ East
    • Weightlifting Coaching
    • Events
    • Rehab
  • Pricing
  • Class Schedule
    • Class Types
  • Online Store
  • Contact
Foundry East

Train Like An Athlete At Affordable Prices

Group Training • Elite Performance • Technical Coaching

Located slap bang between Canary Wharf and the Olympic Park, Foundry:east is our London based private elite training centre where any Olympian would feel at home.

Find out more...
Foundry City

Achieve Outstanding Results With Our World Class Team

Private 1:1 Training • Unrivalled Training Team • Results Focused

Just a stone’s throw away from Liverpool Street station and on the doorstep of world famous Spitalfields market, this fitness facility, built over five floors, houses three separate training studios, enabling you to train in privacy of your own room at whatever time of day (or night) that suits you.

Find out more...

Welcome to The Foundry

Cycling In The City – Improving Posture for Optimal Performance

June 19, 2013

In the second of our articles on Cycling in The City Nell Mead, Clinical Rehab Director of our sister company Victory Health & Performance, looks at the effects of posture and mobility on cycling performance for office professionals. She also offers a couple of simple stretches and soft tissue … [Read More...]

Cycling In The City – Introduction

June 17, 2013

The media somewhat disparagingly call them MAMILS (Middle Aged Men In Lycra) but the rise of cycling and triathlon as pastimes, replacing football and squash, is one of the big sporting commercial success stories of the last few years. Off the back of Olympic and Tour de France glory, British … [Read More...]

"Foundry:east fulfils all my strength and conditioning training requirements as an international professional athlete. I could not believe a performance facility of such high quality was right on my doorstep."

Christine Ohuruogu, Olympic, World and Commonwealth Champion

"Fantastic days coaching with The Foundry. One of the most professional personal training teams I've met."

Andy Titterrell, England Rugby, British & Irish Lions, & Leeds Captain

"When it came to film fight scenes and action shots I was in the best shape I had been in for years."

Tamer Hassan – Actor (Layer Cake, Dead Man Running, The Business, The Football Factory)

"Working with The Foundry is always a pleasure. Their professionalism and attitude towards sport and fitness mirrors my own and I look forward to many fruitful years of collaboration."

Chris Chudleigh, Head Coach of Sky Sports School of Hard Knocks

"I was impressed with The Foundry's professionalism and willingness to serve and add value not only to their clients but also to the industry."

Coach Ian King, 30 years as a world leading athletic preparation coach

"Graeme knew exactly what was wrong and how to fix it... you helped me achieve my life’s ambition."

Natalie Bee – World Kickboxing Champion

"Working with The Foundry on School of Hard Knocks was a genuine pleasure. The lads were inspired by the dedication and knowledge of the team"

Scott Quinnell, GB Rugby League, Wales Rugby Union, & British & Irish Lions

"The Foundry have been incredible in supporting my strength and conditioning requirements. It's a fantastic gym with great coaches."

Double Olympian & No.1 Ranked British 800m 2012

"Fiona is one of my charity’s athlete ambassadors supporting young people. Her energy, passion and professionalism shines through in everything that she does in her life and career."

Dame Kelly Holmes, Double Olympic Champion

"Having worked with The Foundry in the past I can say without reservation that their elite group of world class athletes and coaches deliver excellence on a daily basis. They are an extremely well connected company and able to pull in many industry experts for lectures and workshops. Whatever you require in your pursuit of health and fitness you can be sure that The Foundry can provide it."

Stephen Aish, Kettlebell authority & weightlifting record holder

"If you are looking for professionals with drive, enthusiasm and the skills to get outstanding results then look no further."

Kris Cann – Personal trainer and combat sports strength and conditioning coach

"2 years on I am still reaping the rewards from what I learned and know my attitude towards food has been changed permanently."

Miklya Dodd – Actor, TV presenter and current star in ‘Calendar Girls’

Search Our Articles

Our Personal Training Team

Meet The Trainers And Coaches Who Can Help you Reach Your Goals

View Details

FAQs

Read through our common topics here at The Foundry

Want to train at The Foundry?

Email Helen for more information

Real Life Transformations...

Real Life Transformations...

Real Life Transformations...

Real Life Transformations...

Real Life Transformations...

Foundry Studios Ltd. Registered in England and Wales

Registered office at 11 Artillery Lane, London, E1 7LP. Company registration no 07496106. VAT registration no 122677320

Site by Hit Reach | Web Design Scotland

Delivery and Returns Policy | Privacy Policy | Terms and Conditions | Disclaimer