When JOE.co.uk caught a glimpse of our City Strongman classes they asked the boys to come up with a a suitably taxing rugby specific workout to help those about to start pre-season training. This loaded carry medley will seriously test both your strength and your cardiovascular fitness so check out the full article, give it a try or come and check the training out yourself for a week at The Foundry for the cost of one class! https://goteamup.com/p/339492-the-foundry/memberships/18689/
Check out the video below and the full article HERE:
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