This strongman circuit will get you strong and fit for rugby

When caught a glimpse of our City Strongman classes they asked the boys to come up with a a suitably taxing rugby specific workout to help those about to start pre-season training. This loaded carry medley will seriously test both your strength and your cardiovascular fitness so check out the full article, give it a try or come and check the training out yourself for a week at The Foundry for the cost of one class! 

Check out the video below and the full article HERE:

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