Ben Gotting is The Foundry's Head of Training ensuring all our programmes and trainers operate at the very top of their game.

Ben is a Former professional sportsman, having spent 10 years at the top flight of British rugby, winning both European and domestic trophies with London Wasps.

As one of the City's most experienced body composition and strength and conditioning experts, anyone who trains with him can be assured of fast but long lasting results.

Follow Ben at:

Twitter: @the_gottfather

Instagram: @the_gottfather