Getting lean for Triathlon
Whatever your sport, activity, hobby or….fetish, you can always be faster, stronger and leaner.
We have a core team of Foundry Performance Specialists (whom we secretly call the A-Team amongst ourselves) who are available to train you at our facility or to work with individuals and sports clubs at their own facilities.
Alongside our many amateur clients, we have worked with professional rugby players, football players, wakeboarders, surfers, runners and we are carving out a niche training and treating opera and pop singers.
All ‘Perform Better’ clients will go through the following systematic approach to ensure you receive excellent results, value for money and enjoy the experience:
- A Perform Better Assessment Assessment. Choose between Essential, Advanced and Ultimate. In addition to looking at your health and nutritional status, our Perform Better Assessments also include Sports Testing, Strength Testing and Structural Balance Testing for your particular sport and goals.
- A Free Biosignature Modulation Assessment to establish body composition goals and a nutrition and supplement plan. You will then receive regular free re-assessments to monitor progress and update plans.
- A Free Training Programme designed for your Goals.
- Training with the Strength Coach, Sports Coach or instructor of your choice. You choose the times and frequency and that’s all you’ll pay for. We also have a wide network of affiliated coaches and partners.
- Treatment or corrective exercise with the performance therapist of your choice . Including sports massage, NeuroMuscular Therapy, physiotherapy and osteopathy and more.
- Free post-workout shakes to help with your goals. If you’re not refueling after training you’re not optimising your results.
- Free Foundry T-shirt to show off the new you.
Perform Better Assessments
We can make you stronger
There are 3 sports assessment options, (Essential, Advanced and Ultimate) depending on your budget and requirements with one of our health professionals. We will look at your body as a whole, taking into account your health and nutrition, and also any physical imbalances or weakness. We will then provide a whole body strength test and structural balance test and appropriate sports testing depending on location and yourn particular requirements.
It can be counterproductive to flog you hard in the gym or on the track if you have outstanding muscular skeletal problems. Therefore we may suggest completing a corrective exercise programme prior to, or in addition to, starting a strength conditioning programme for your sport.
Free BioSignature Modulation at Liverpool Street, Central London
Body fat gravitates towards certain areas due to specific individual hormonal levels, genetics and environmental factors.
Biosignature Modulation in Liverpool Street
Using BioSignature Modulation, developed by the world-renowned Olympic strength coach Charles Poliquin, we will measure your body composition so we know how much muscle and fat you have, and get a good indication of any hormonal imbalances.
This is a scientific approach with plenty of clinical, and obeservational evidence to support it as a tool and as the nearest facility to Liverpool Street Station in the heart of Central London we have a huge demand for Biosignature Modulation and have tested and used the protcols succesfully for many professional athletes.
Strength Training & Conditioning
After your intial assessment we will build a programme for you based on your priorites,
Our sports and strength coaches are passionate about sports conditioning and many have also competed at the top of their chosen sport from professional rugby to commenwealth gymnastics.
Our enthusiasm is infectious and many clients have not only taken their game to new levels but many have also gone on to partake and compete in completely new sports. Whether you wish to build muscle mass, rehabilitate yourself after an injury or compete in sport at a professional level, we can improve the way your body functions and help you achieve your life goals.
Our Foundry Performance Team is happy to work alongside or in addition to your club or trainers and will never step on the toes of existing health or performance professionals.
Physiotherapy, Osteopathy, Massage, Soft Tissue Release
Many sports people we work with don’t train as effectively as they could, or they compete in sports like rugby which ensure there is constantly one injury or another to contend with. What many people don’t realise however is that the many of these problems can be caused by muscular imbalances and poor mechanics. Your entire body is interconnected so a problem in one area can cause a domino effect of pain elsewhere. Therefore not only do we offer a full range of therapies from luxury relaxing massage to NeuroMuscular Therapy depending on your requirements but we will also help you find the underlying causes of injury and pain and thefore help you dramatically imrpove performance.
Sports Training & Speed Agility Quickness
Through our network of coaching partners including www.rugbyperformance.co.uk, premiership and championship football and rugby teams and various martial arts leaders and centres we can also provide expert tuition and trials for all those looking to make their sport their life.
“I approached Dave Thomas for a summer of personal training primarily because of his rugby knowledge as I wanted to be in the best shape possible for the start of the new season. I wanted a PT who understood the game, and was experienced in the kind of training methods needed for my playing position. Dave did not disappoint. After a series of assessments, I embarked on a programme that targeted a number of related areas – strength, speed, power, flexibility, stamina, etc. The training was never dull, comprising gym work, track sprints, and plenty of circuits in Greenwich Park. The results have been fantastic, and fully justified the personal and financial commitment needed for a 16-week programme.”
Ed S, Captain CitiGroup Rugby Team
Our recent Strongman Weekend in Yorkshire
Lifestyle Packages
Our unique and cutting edge Lifestyle Packages take learning a new sport or hobby to a new level. We don’t just teach you to climb, surf or ski, our packages ensure that firstly you are fit enough to learn (how many people waste their money trying to stand on a surfboard before they are physically capable?) Then we provide expert tuition and excursions where necessary and finally an activity holiday to enable you to show off your new skills. We have recently run fitness weekends in Yorkshire too which included strongman training, saunas, massage, great food, mountain biking and all round good fun.
