Swedish massage. To a lot of people, it’s considered a nice to thing to enjoy every now and then, but isn’t considered a staple for their health and fitness lifestyle and general wellbeing. Light massage in particular is often dismissed as being ineffective in comparison to other deeper massage treatments because of the lack of discomfort when working on the muscles.
Published earlier this week, a study at the Cedars-Senai Medical Center in Los Angeles found that even just one session of Swedish massage can have significant biological changes on the recipient within an hour of treatment.
The researchers found that participants had a significant decrease in the levels of cortisol, and in arginine vasopression (a hormone that can lead to increased levels of cortisol) in the body. For those unfamiliar with the impact of cortisol on the body, higher than average levels of this stress hormone causes the body to store a higher proportion of fat on the mid riff; therefore not only does elevated cortisol increase the stress within your body, but also encourages you to develop a pot belly.
Swedish massage was also found to improve the individual’s immune system by increasing the number of lymphocytes (white blood cells) in the blood stream; essential to help fight off the forthcoming winter bugs, coughs and sneezes.
The recipients of the light massage experienced higher levels of oxytocin, a hormone associated with contentment, post treatment, and a decrease in adrenal corticotrophin, a hormone which stimulates the adrenal glands to release cortisol.
Although this study was with a relatively small control group and sponsored by the National Center for Complementary and Alternative Medicine, (a part of the National Institutes for Health) these results prove interesting given there is relatively scant scientific research on the physiological benefits of massage.
So next time you’re stressed out at work, feeling low or run down, or wondering why you can’t shift the belly despite your dietary changes, you may want to consider a Swedish massage to help you to re-energise, reflect and re-boot.
A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0634
New York Times, 20 September 2010 http://www.nytimes.com/2010/09/21/health/research/21regimens.html?_r=2&src=me&ref=health


