Massage Benefits Are More Than Skin Deep

Stress

Do you sometimes feel like this?

Swedish massage. To a lot of people, it’s considered a nice to thing to enjoy every now and then, but isn’t considered a staple for their health and fitness lifestyle and general wellbeing. Light massage in particular is often dismissed as being ineffective in comparison to other deeper massage treatments because of the lack of discomfort when working on the muscles.

Published earlier this week, a study at the Cedars-Senai Medical Center in Los Angeles found that even just one session of Swedish massage can have significant biological changes on the recipient within an hour of treatment.

The researchers found that participants had a significant decrease in the levels of cortisol, and in arginine vasopression (a hormone that can lead to increased levels of cortisol) in the body. For those unfamiliar with the impact of cortisol on the body, higher than average levels of this stress hormone causes the body to store a higher proportion of fat on the mid riff; therefore not only does elevated cortisol increase the stress within your body, but also encourages you to develop a pot belly.

Swedish massage was also found to improve the individual’s immune system by increasing the number of lymphocytes (white blood cells) in the blood stream; essential to help fight off the forthcoming winter bugs, coughs and sneezes.

Massage

The recipients of the light massage experienced higher levels of oxytocin, a hormone associated with contentment, post treatment, and a decrease in adrenal corticotrophin, a hormone which stimulates the adrenal glands to release cortisol.

Although this study was with a relatively small control group and sponsored by the National Center for Complementary and Alternative Medicine, (a part of the National Institutes for Health) these results prove interesting given there is relatively scant scientific research on the physiological benefits of massage.

So next time you’re stressed out at work, feeling low or run down, or wondering why you can’t shift the belly despite your dietary changes, you may want to consider a Swedish massage to help you to re-energise, reflect and re-boot.

A Preliminary Study of the Effects of a Single Session of Swedish Massage on Hypothalamic–Pituitary–Adrenal and Immune Function in Normal Individuals http://www.liebertonline.com/doi/abs/10.1089/acm.2009.0634
New York Times, 20 September 2010 http://www.nytimes.com/2010/09/21/health/research/21regimens.html?_r=2&src=me&ref=health

Are Antibiotics Responsible for our Health Problems?

Antiobiotics have played an enormous role in the advance of medicine and our understanding of human biochemistry since Louis Pasteur came along; however recent headlines about super resistant bacteria and antiobiotics available over the counter in China may have caught your attention and caused you to question whether it’s a mass medication using antibiotics is a good thing.

A recent study in the British Medical Journal highlighted the many problems of antibiotic prescription in primary health care. The study which was a meta-analysis included a review of 24 studies involving the use of antibiotics.

One of the main findings of the study stated ‘ studies reporting the quantity of antibiotic use found that larger duration of multiple courses were associated with higher rates of resistance.’ There was particular emphasis on findings for individuals who were prescribed antibiotics for a urinary or respiratory infection, where bacterial resistance developed to that antibiotic.

One of the many problems of sustained sporadic use of antibiotic prescription is that it kills all microbes in the body, whether they be good or bad.  Beneficial gut flora such as lactobacillus, clostridia and bifidobacterium and many others are necessary for an optimal digestive system and these microbes are wiped out following a course of antibiotics. The mucosal lining of the gut and respiratory passage which houses approximately 75% of the immune system and produces antibodies necessary for fighting invading bacteria and parasites, also becomes compromised.

Once compromised then other microbes, found on food, in the air and even from partners or pets can develop an imbalance between the beneficial and bad bacteria which is often termed a dysbiosis or dysbacteriosis. This often leaves the immune system compromised and if left long enough can be the cause problems with the gut, skin, mood, energy, muscle pains, arthritis and many other issues including elevated cholesterol levels.

I often see many clients with compromised immune systems and auto immune diseases such as uticaria, ulcerative colitis, celiac, colitis, chronic fatigue and many other conditions which can often be traced back to a dysfunctional digestive system. In 100% of all clients assessed findings of bacterial, parasite and fungal, (in many cases all 3) overgrowth have been recorded and this is usually coupled with suppressed immune system and low levels of stomach acid and digestive enzymes.

Therefore it’s worth knowing that there are other successful ways to treat these conditions by looking at dietary and lifestyle issues and potentially using botanical, anti-bacterial and parasite protocols based around diet, exsercise and lifestyle to build the immune system rather decimate it further.

If you would like to find out more about digestion, hormonal, energy or other body analysis please feel free to get in touch with me at Keith@foundryfit.com for your free consultation

Costelloe, C. Metcalfe, C. Lovering, A., Mant, D., and Hay, A.D. Effect of antibiotic prescribing in primary care on antimicrobial resistance in individuals patients: systematic review and meta analysis. British Medical Journal, BMJ 2010;340;c2096