Weight lifting??

At The Foundry, we love a bit of weight training and are all for fitness enthusiasts taking the bull by the horns and doing independent exercise away from our outstanding trainers (but then again, why would you want to??).

In anticipation of “Weight Lifting Wednesdays”, a new series of articles on correct weightlifting technique from Rick, our osteopath / personal trainer / nutritionist, we thought we’d treat you to a corking video on how NOT to pump iron.

Dear oh dear….