It was only a few months ago that Sian Toal first wandered into The Foundry. We saw some something special in Sian as a personal trainer and as an individual and, having now joined our team, we know we’ve back a winner!
Since joining The Foundry, Sian has already had some great achievements personally and professionally, including her recent crowning as Miss Fitness England (winning her first fitness modelling competition!). As one of our sponsored athletes, Sian can regularly be seen sporting her new Vibram Five Finger Komodo Sports from The Foundry’s Training Shop, as well as being pinched and prodded by our Performance Director and BioSignature Modulation expert Dave Thomas.
This August, The Foundry will be hosting its first Heavy Weekend in a secret location in Oxfordshire. Along with other special guests, Sian Toal will be one of our awesome “mentors” putting us through our paces. To find out more please go to The Foundry’s Heavy Weekend or email firstname.lastname@example.org.
This weekend is a big one for Sian as she’ll be participating in the fitness modelling competition FAME. Good luck from everyone at The Foundry – we know you’ll do us proud!!
On getting ready for FAME, Sian says….At this stage, final week before showtime, it’s always a mix of emotions getting ready for competition. Good and bad! There’s the excitement coupled with nervousness, looking lean but feeling drained, wanting your shining moment on stage but also looking to when it’s over. The preparation teaches you a lot about yourself. How you plan, prepare, handle days when you don’t want to train and dealing with confidence. I’m lucky to have a supportive home life and circle of friends, plus a network of trainers to advise, support and help by sponsoring me!The amount of drive something like this can give you is amazing. I feel focused, even now for the next one in September, looking forward to getting on to my new three month training plan! I’ve really started to find out what works for me and there’s still so much more to learn! Those people out there who might not want to run races or climb mountains or even get on stage (mind you I still do all of those!) getting a fitness model body and living the lifestyle is still an amazing goal to aim for.
To learn more about Sian Toal, The Foundry’s fitness and body composition expert, fitness modelling, personal training, consultations and nutrition, please contact email@example.com.