Body Transformations Week – Day 5

After a long week of genuine client transformations, Dave Thomas Personal Trainer would like to round off this fantastic week with one of his most inspirational clients, Belen Gallego, in this short but sweet article.

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Today’s transformation is simply one of the best clients I’ve ever had and a true inspiration. Not only did she lose over 20kg over six months and reduced her body fat from 45% to 25%, she has became one of the strongest, fittest clients I’ve had.

I can’t describe how phenomenal Belen’s results have been… the photo says it all really as she jumps into her old trousers.

I thought I’d leave Belen to say a few words directly:


Belen has been away for a little while working in New York but I cannot wait to catch up with her and actually do a workout with her as a buddy rather than a client!

Why exercise won’t make you fat and more nonsense du jour…

Corporate Health & Fitness Talk London

One of many Corporate Health Talks in London

One of the things which keeps me busy and I enjoy a lot is giving talks to corporate groups here in the city in London. My recent audiences include executives from major banks like UBS and RBS, law firms such as WGM, and companies such as Innocent drinks, Whistles, and several more.

A common theme at all these talks is bewilderment. The public at large are being bombarded with ever increasing volumes of nutrition and fitness dogma, often from those who lack the understanding (or what Ben Goldacre would call ‘intellectual horsepower’) to interpret evidence correctly. Even more worrying are those who knowingly ignore, twist, cherry pick, or simply falsify ‘evidence’ in an attempt to sell a catchy concept, product, course, or pill to the end user (be warned, this can happen on all sides from both those who carry out, read, and print the studies through to those who interpret their results). Questions I get range from the sublime to the ridiculous but all highlight a state of confusion that leaves the consumer more vulnerable to the next fad diet/product/treatment/potion etc.

The latest crazes in our industry include pseudo therapies, ‘alkalising’ diets or water filters, miracle fat removal creams, and possibly the worst offender – the notion that exercise might just be making you fat (which is of course complete and utter rubbish). I wish I had the time to go into serious depth on these issues but for today I am going to focus on the latter one, which gained recent coverage in this column from the Guardian. http://m.guardian.co.uk/commentisfree/2011/jan/05/gym-genius-con-exercise-hungry?cat=commentisfree&type=article

[Read more...]

The Foundry Slow Carb Lunch – now available in Poncho No. 8 Spitalfields and St. Pauls

Poncho No 8

Our new S-Lo Carb Box

For ages our clients have been asking us where they can buy a low carb healthy lunch that’s quick and convenient. Not content with simply giving advice, Team Foundry have convinced a local City restaurant to make one for us!!

After a weekend of speculation, we are delighted to announce our powerful collaboration with the Team Poncho No.8 to launch the Poncho S-Lo Carb box at their Liverpool Street Spitalfields and St. Pauls restaurants. [Read more...]

Food For Thought

James Lamper, london trainer network, nutrition, fat loss, liverpool street, gym, london

The secret of keeping grumbling bellies at bay

Last night I attended the latest London Trainer Network event with the ever charming guest speaker, James Lamper, health psychologist to the stars, the troubled and the every day person.

OK, as I’m not a personal trainer, it is a bit of a cheek to go to such events under false pretences… but what I learned about myself, my habits and how to break them was invaluable.

James predominantly discussed issues surrounding our relationship with food, and how trainers can tackle these issues with the co-operation of their clients.

Everyone uses food for different needs and so every relationship is different. However these are key things I learned which anyone can put into practice:

1. Visualise your goal. Where do you want to be? This creates an enormous sense of contentment and keeps you motivated in the face of adversity

2. Do you notice the difference between body hunger v emotional hunger?

  • Make a food diary including what time, where and what you ate. Note your thoughts, feelings and emotions. Can you see a pattern emerging?
  • What can you do to change any emotional behaviour around food?

3. Slow down your eating habits

  • Try putting down your knife and fork between each mouthful

4. If you are an emotional eater, before grabbing the chocolate bar, name the emotion you’re feeling and feel comfortable sitting with it and wait for it to pass. Deep diaphramatic breathing can really help you deal with this.

5. Stick to Pareto’s 80:20 principle. Be good 80% of the time, and enjoy yourself the other 20% of the time. Enjoy your treats, eat them slowly without guilt which will free you from dieting mentally.

At the end of the day, when we go to sleep, our bodies RESET and when we wake, we face a brand new day.

If you would like to understand more about your or your clients’ relationship with food and weight loss, James and Graeme Marsh will be hosting a seminar on Saturday 26nd February. Please see Weight Loss Results Seminar for more details or email graeme@foundryfit.com.

What to buy your friends and family for Christmas

Personal Training London

Remember your Personal Trainer is for life, not just for Christmas

CHRISTMAS GIFT IDEAS FROM THE FOUNDRY

(AND A SMALL GIFT FROM US TO SAY THANK YOU)

With just a few weeks until Christmas, we know many of you are frantically trying to think of the perfect present to give your loved ones.

  • Do you know someone who always PLANS to do something about their health and fitness but never takes that all important first step?
  • Would you love to give them an experience or product from The Foundry to nudge them in the right direction?

Below we’ve suggested a few products and services to treat yourself or your loved ones this Christmas and help to kick start their 2011 health and fitness regime; as well as some info about our exciting thank you to all our clients.

  • Vibram Five Fingers LondonVibram Five Fingers. Why don’t you beat the 2011 VAT increase and buy a unique present for you or your loved one this Christmas. We stock the full range of Vibrams, including socks, and all purchases entitle you to a 15 minute postural assessment with specialist Keith Littlewood.
  • Charles Poliquin SupplementsA 10% Discounted ‘Holiday Survival Package’ of Poliquin Lifestyle Supplements to help you through the overindulgence of the festivities without piling on the lbs and to help fight away the Winter Blues. We also stock the most popular tried and tested products to help combat stress, elevate mood, improve body composition, digestion or sleep and increase performance gains.
  • A complete health and fitness assessment to analyse Osteopathy City of London Liverpool Streethow you eat, move and feel.  We have two assessment options which vary slightly in time and scope but both can be individualised to focus on the particular issues of the client.
  • We produce attractive gift vouchers for a variety of Personal Training, Luxury Massage treatments, Nutrition Assessments and any of our other services.
  • Personal Training Liverpool StreetWant to try boxing, climbing, skiing or become a kettle bell master, improve your speed or your passing game? We produce professional gift vouchers for a variety of Sports Coaching Packages with professional athletes and leading coaches.

If you have another health or fitness product in mind (which we may be able to source for you) or wish to create your own bespoke present for your friends and family at The Foundry contact dave@foundryfit.com for details or to discuss.

And finally…This has been an incredible year for Team Foundry and in the words of Graeme Marsh, 2011 promises to be powerful, so we wanted to say a very special “Thank You” to every one of our valued clients. We are therefore pooling our expertise, knowledge and time to send you “The Foundry’s Twelve Tips of Christmas”, an ebook with a £19.97 retail value to help you enjoy the Holidays without going overboard or worrying about those waistlines.

Can your medical professional do this?

Health ProfessionalMany of us know medical professionals who aren’t in the best of shape or perhaps partake a bit too much of the fermented vine or rolled tobacco.  The inconsistency between what is known to be healthy and the personal practice of those in charge of our health has become a bit of a cliché.  It’s not entirely deserved as I’m sure there are plenty of white coats out there bucking this perceived trend.  One of which is our very own osteopath and strength coach Ricardo Davids, who we’ll get to later.  (Make sure you check out the video below of his 80kg squat clean at the bottom of this post)

Osteopathy Liverpool Street

Ric's day job

Medi-bashing is an equally popular sport in the health and fitness industry as typically medical graduates cover very little about nutrition or exercise (this is the same in most of the western world: http://www.nytimes.com/2010/09/16/health/16chen.html) but it misses a vital point.

Your GP is a very reliable source of information for pathology but most medical professionals readily accept they are not an authority on diet or exercise (which is why we have had doctors, nurses and physios on our client list).

Despite this, people are still told by government guidelines and health authorities to speak to your GP about your diet or exercise…rather than those of us who do this stuff for a living.  Whether or not your GP should set a better example is an argument for another day, but it’s not our job to knock the health or shape of other professionals who spend their lives trying to help people.  Rather our philosophy is to set an example to our own clients who come seeking dietary or exercise advice.

This is why we firmly believe at The Foundry, Personal Training, London, that we must also be able to walk the walk.  Whilst this doesn’t mean we all strive for some bodybuilding model of physical perfection, all of our therapists, trainers and health professionals work hard to maintain their own health and fitness, which helps motivate our clients and sets a good example.  (Not to say we can’t enjoy ourselves a bit too, but only on Christmas…and birthdays….and weekends…and every other Tuesday…)

Our osteopath Ricardo Davids is an excellent example of this philosophy so we thought we’d post a brief video of him performing a squat clean with a measly 80kg. His ultimate goal is 106kg (1.5x body weight) so we’ll be posting regular updates showing this athletic journey with tips and training advice along the way.

So remember, if you have a leaky pipe, call a plumber, if you get sick your GP is a sensible first port of call, but if you want to be strong, lean, pain-free and healthy come and see the team here at The Foundry, London.

Big food businesses to solve big society’s big waistlines?

Mr Lansley has been at it again…….

Andrew Lansley

Andy 'let them eat cake' Lansley

Health secretary Andrew Lansley came up against the acerbic reparte of the Foundry’s own Dave Thomas back when he was in opposition. His disparaging and needless remarks on Jamie Oliver’s attempt to encourage healthier eating in our kids though didn’t stop him taking up his new role as health secretary when the new government was formed (despite Dave’s best attempts). Private Eye hinted at close links between the then shadow health secretary and the Tesco Corporate affairs director, who certainly won’t have minded Oliver and hence Sainsbury’s taking a bit of a bashing. He was also a key player in seeing the eradication of traffic light labelling on foods via the European parliament, much to the dismay of organisations like Diabetes UK and the British Heart Foundation and allegedly at a cost of 1 billion Euro to the lobbying groups that so vehemently opposed it worried it might actually help people to select healthier options (or put them off buying the high margin crappy ones). Significant lobbying from the food industry probably shouldn’t be terribly surprising given that up until the end of 2009 Lansley himself was a paid Director on the board of Profero, an agency that represents (amongst others) Pepsi, Pizza Hut, and Mars. This man knows what he’s doing when it comes to representing the food industry, but the question is ‘does he know what he’s doing to improve public health?’

Mr Fox, would you mind watching my chickens for a while?

nutrition personal trainer personal training fat loss londonThis week the excellent Felicity Lawrence, who has authored two investigative books on the food industry, revealed Lansley’s latest decision to take advice on deciding government policy from the likes of Unilever, PepsiCo, Mars, and other leading nutritional luminaries. This has been analogised in the article to putting the tobacco industry in charge of policy on smoking. Except it isn’t. It is much, much, worse. The Department of Health’s reluctance to legislate in favour of voluntary agreements is hard to reconcile with the overriding commercial interests of companies such as Macdonalds or Tesco. Really, this is letting the fox mind the chickens. You can be confident that the moment your back is turned the fox will be unable to resist its evolutionary nature and start laying into those tasty organic, free-range chickies.

Are we to believe that supermarkets and junk food retailers will behave any better? Will they truly subscribe to Dave Cameron’s message that we are ‘all in this together’ and put profits on the line for the greater public good ? It would seem that several of those involved in these ‘responsibility deals’ that Lansley has formed are worried they might not. Both Professor Ian Gilmore and Professor Tim Lang are cited as having real concerns about this union and I can’t say I blame them. Given that the responsibility group for alcohol is being chaired by the head of The Wine and Spirits Association, it is hard to see anything meaningful coming from this. Cutting down the problems with drink related illness, and the serious social issue of younger children abusing alcohol is diametrically opposed to the interest of the WSA members. As an interesting aside the Fitness Industry Association are involved, who according Ms Lawrence ‘represent personal trainers’. Well that is news to me and am sure it is news to the many fitness instructors in London currently earning beneath the London living wage, while their employers enjoy multi-million pound profits. However, that is a story for another day…

No nanny state for us, the truth though may be far more sinister….

Clearly Lansley is reluctant to look at legislating to improve public health, believing instead in personal responsibility. You have to wonder, does he have such incredible faith in human nature that everyone will just start ‘eating healthily and exercising more’ or does it suit the agendas of those who while paying lip service to healthier eating will continue to promote the obesity, illness, disease, and drink-related conditions that are overburdening our already creaking NHS? Clearly though the supermarkets and big food giants already have a strong link with those who decide food policy as DEFRA records clearly show in the meetings between civil servants and the PR machines of these companies. So, maybe it is as naive of us to think that government can set policy free of influence from the industry players, as it is to think that people will just magically change their dietary habits overnight. Personal responsibility of course must form part of the solution, after all, we can’t force people to eat more or to up their exercise. This is where the tobacco analogy does carry weight. When the public health risks of tobacco became clear the government took steadily more draconian measures to reduce it, taxing them more, controlling advertising methods, printing health warnings, and making it socially unacceptable to partake.

Something drastic needs to be done and this seems like more ‘quangos’ (wasn’t there something in the manifesto about getting rid of these ‘think tanks’) to sit around working out how to pay Paul without robbing Peter. Contrary to the Health Secretary’s stance, it is about a whole lot more than simply encouraging everyone to eat smaller portions and increase their activity levels through their strong moral sense of personal responsibility. These facile strategies alone simply don’t and won’t work.