XY Nutritional Support for Men
“Additional support for the active male over 40”
Our nutritional support range for Men is particularly aimed at men over the age of 40 and has high levels of the herbal Saw Palmetto extract as well as other minerals, vitamins, aminos, and adaptogens that can be valuable in improving male health. As with our female variety, this can be taken alongside either our Multi-First, Omega-First, or B-First for those who are particularly active, on a weight loss programme, or simply looking for improved energy and well being.
Did you know? Saw Palmetto has shown to be highly effective in clinical studies on male prostate health, has anti-inflammatory properties, and helps prevent the conversion of testosterone to DHT.
£11.95 for 60 capsules
INGREDIENTS
Saw palmetto standardized extract, (HPMC) Hydroxypropyl methyl cellulose, Zinc ascorbate, Ginkgo biloba standardized extract, L-Carnitine-L-Tartrate, L-Argginine hydrochloride, DL-Alpha tocopheryl acetate (1), Freeze Dried Beta Carotene from Dunalielle salina algae, N-Acetyl cysteine, Korean ginseng standardized extract, Siberian ginseng standardized extract, Freeze dried lycopene, Coenzyme Q10, Silica, Magnesium stearate, L-selenomethionine, Folic acid, Chromium chloride, Natural mixed tocopherols, ascorbic acid, ascorbyl palmitate, tapioca starch, Olive oil
ALLERGEN INFORMATION
(1) From soyabean source
GMO Free
Free from artifical colours, flavours and preservatives
Suitable for vegetarians and vegans
XX Nutritional Support for Women
“Additional support for active females throughout the month”
Our female specific nutritional product is particularly aimed at women who experience discomfort or mood swings during their monthly cycle, which have a knock-on effect on work and home life. Additional support comes from the combination of black cohosh, dong quai, feverfew, agnus castus, and wild yam, all of which have been traditionally used for years to help with female hormone support. For women with high stress lifestyles this product can also be taken alongside our B-First supplement.
Did you know? Low levels of vitamins and minerals can make the effects of PMS worse and you are more likely to suffer from PMS if you have a body mass index over 30 and are not physically active. This is why we only advise supplements as part of a nutrition and activity focused approach.
£8.95 for 60 capsules
ACTIVE INGREDIENTS
Gamma Linolenic acid – 20mg
Vitamin B6 – 30mg (1500% RDA)
Vitamin C – 45mg (75% RDA)
Selenium – 40mcg
Agnus Castus PE 5:1 – 20mg
Black Cohosh – 100mg
Siberian Ginseng Root SE – 80mg
Feverfew Flowering Tops SE – 20mg
Soy Isoflavones – 80mg
Dong Quai PE 6:1 – 13mg
Wild Yarn – 50mg
INGREDIENTS
Freeze dried Borage oil, Black cohosh standardized extract, Hydroxypropyl methyl cellulose (HPMC), Siberian ginseng standardized extract, Soy Isoflavones, Zinc ascorbate, Pyridoxal-5-phosphate, Agnus castus powdered extract 5:1, Feverfew standardized extract, Dong quai powdered extract, L-selenomethionine, Silica, Mexican wild yarn powdered extract, Magnesium stearate.
ALLERGEN INFORMATION
Soy Isoflavones from soya source
GMO Free
Free from artifical colours, flavours and preservatives
Suitable for vegetarians and vegans
Pro Greens
The Superfood To Beat All Superfoods
ProGreens® is an all-natural blended variety of “superfoods” that provide broad-spectrum nutritional support from certified organic grasses and natural food factors not found in isolated vitamins or mineral concentrates. In addition to the green grasses, sea vegetables (seaweed) and algae, ProGreens® contains adaptogenic herbs, active probiotics, fibre, and a variety of nutrient-rich “superfoods”.
£35 for 30 days supply
Omega-First
“High quality fish oil at a great value price”
We are very proud of our Omega 3 supplement range and offer either a liquid or capsule format for our clients to choose from. You could fill an entire book with the literature surrounding the benefits of omega 3 supplements in the diet with studies finding improvements in everything from Alzheimers to Psoriasis. Our liquid offers a large dose that is 1050mg of EPA and 750mg DHA, which is about double that you’d find in the best cod liver oil. However, the oil isn’t for everyone, so we also offer capsules that are free from bovine gelatin and won’t repeat on you like many others do. You don’t need to worry about what else might be in there either as our Omega 3 is rigorously tested to keep it free from PCB’s and heavy metals.
Did you know? Light and heat easily cause essential fatty acids to go rancid, so you must keep your fish oils refrigerated and in the dark.
£12.95 for 225ml oil or 120 capsules
Omega-First Capsules
ACTIVE INGREDIENTS
One capsule typically provides
Docosahexaenoic acid (DHA) – 187.5mg
Eicosapentaenoic acid (EPA) – 262mg
Total Omega 3 – 562mg
Natural Mixed Tocopherols- 6mg
INGREDIENTS
Fish oil (Sardine and anchovy), Fish gelatin, Glycerol, sweet orange oil, Natural mixed tocopherols
ALLERGEN INFORMATION
None
GMO Free
Free from artifical colours, flavours and preservatives
Independently tested for PCB’s, Dioxins, Furans, PAH’s and to ensure the absence of detectable levels of mercury and other heavy metals
Omega-First Oil
ACTIVE INGREDIENTS
Typically per 5ml (teaspoon)
Docosahexaenoic acid (DHA) – 750mg
Eicosapentaenoic acid (EPA) – 1050mg
Total Omega 3 – 2250mg
Natural Mixed Tocopherols- 25mg
INGREDIENTS
Fish oil (Sardine and anchovy), sweet orange oil, Natural mixed tocopherols
ALLERGEN INFORMATION
None
GMO Free
Multi-First
“Get the foundations in place with our comprehensive multivitamin and mineral”
At under £10 a tub, Multi-First is our great value one stop shop for your basic nutritional needs of vitamins and minerals. Designed with our typical client in mind, it contains a high level of antioxidants as well as the ‘anti-stress’ B vitamins such as B5 and Inositol and critical minerals such as zinc and magnesium. For those with particularly active or stressful lifestyles we recommend combining this with one of our specific nutritional support products to cover all your additional metabolic needs.
Did you know? Research on many popular diet plans has shown them to be deficient in key nutrients, in particular Vitamins D and E as well as chromium, iodine, and molybdenum. That’s why we always recommend this product for anyone on a reduced calorie intake.
£7.95 for 60 capsules
INGREDIENTS
Ascorbic acid, hydroxypropyl methylcellulose, Calcium carbonate, Magnesium oxide, D-AlphaTocopheryl succinate (1), Nicotinamide, Citrus bioflavonoids, Thiamine hydrochloride, ferrous fumerate, Choline bitartrate, Riboflavin, Inositol, N-Acetyl Cysteine, Calcium pantothenate, Zinc citrate, tapioca starch, Pyridoxine hydrochloride, alginate, Copper glutonate, Freeze Dried Beta carotene, Silica, Manganese ascorbate, CoenzymeQ10, Magnesium stearate, Magnesium citrate, Olive oil, Alpha lipoic acid, Proanthocyanidins, Lycopene oleoresin, Acacia gum, Folic acid, Freeze Dried Lutein concentrate, Chromium chloride, Retinyl acetate, Potassium iodide, Sodium molybdate, Sodium selenite, Biotin, Cyanocobalamin, Ascorbyl palmitate, Natural mixed tocopherols (1), sunflower oil, DL-Alpha tocopherol, Cholecalciferol
ALLERGEN INFORMATION
(1) From soya source
GMO Free
Free from artifical colours, flavours and preservatives
Suitable for vegetarians
Holy Basil Supreme
A proprietary blend of Ayurvedic herbs traditionally used as adaptogens that help normalise cortisol levels and induce a healthy stress response, Holy Basil Supreme works to reset the neurotransmitter balance. It will also protect the body from the effects of both physical and chemical stress and will boost morning and afternoon energy.
60 capsules per tub
Gut-First
“Look after your gut and it will look after you with this probiotic complex”
We believe that good health starts with good gut function and fermented foods have long been used in cultures around the world to help with this. With Gut-First you get a full six-billion live cultures of the beneficial bacteria (L. acidophilis and L.bifidus) that populate our intestines and protect us from their more evil brothers and sisters, such as Candida, E.coli, and Clostridium. As well as this, probiotics like Gut-First are showing promising results in research for helping with conditions such as IBS and for helping repopulate intestinal flora after the use of antibiotics or digestive illnesses. They are generally very well tolerated and with few side-effects and as such are a safe supplement for most to use.
Did you know? Over 100 years ago Russian scientist Elie Mtchnikoff believed that yoghurt was the elixir of life based on its ability to help get rid of the harmful bacteria in the gut. However, probiotics spoil easily so be sure to keep it refrigerated and avoid alcohol, which negatively affects them.
£8.95 for 60 capsules
ACTIVE INGREDIENTS
Lactobacillus acidophilus – 6 billion cfu’s/g
Bifidobacterium bifidum – (in combination)
Fructooligosaccharides (FOS) – 95mg
INGREDIENTS
Microcrystalline cellulose, Fructooligosaccharides, Hydroxypropyl methyl cellulose, Lactobacillus acidophilus, Silica, Bifidobacterium bifidum, water, Magnesium stearate
ALLERGEN INFORMATION
None
GMO Free
Free from artifical colours, flavours and preservatives
Suitable for vegetarians
Echinacea-First
“Nature’s immune system booster”
Echinacea is a bitter herb that has been around for centuries and used to support our body’s natural defenses and immune system function. It is widely sold as a preventative measure against colds and flu, particularly in the winter months, although it’s immune-system supporting function may help with a range of mild infections. Our Echinacea-First product gives you a full 250mg of plant extract, providing a 10mg of protective polyphenols.
Did you know? Aside from helping battle colds and flu, Echinacea has been shown in recent experiments to actually increase white blood cell count and has been used in the treatment of snake bites, acne and ulcers as well?
£5.95 for 60 capsules
ACTIVE INGREDIENTS
Echinacea 4:1 extract [equivalent to 1000mg Echinacea purpurea herb] – 250mg
INGREDIENTS
Echinaea purpurea root 4:1 extract, Microcrystalline cellulose, Hydroxypropyl methylcellulose, Silica, vegetable magnesium stearate
ALLERGEN INFORMATION
None
GMO Free
Free from artifical colours, flavours and preservatives
Suitable for vegetarians
D-First
“All the benefits of the sunshine in a one-a-day chewable tablet”
We all know how much better we feel for a week in the sunshine and part of that is our increased production of Vitamin D. Better known as the ‘sunshine’ vitamin, a shortage of Vitamin D (cholecalciferol) can cause diseases like Rickets and Osteomalacia; thankfully now-rare,but reemerging in developing countries. . Further links are emerging with other more common chronic diseases (heart disease, cancer, and diabetes) and Vitamin D supplementation has even been shown to help reduce the incidence of flu in children. It is now one of the most-studied nutritional supplements particularly for it’s anti-cancer properties and is becoming increasingly popular as people spend more time under artificial light, which along with winter, clouds, and smog (all common in London) can reduce our vitamin D stores. We love it and are sure that you will too.
Did you know? For Vitamin-D to be used in the body, you do need to get adequate levels of Magnesium, Zinc, and Vitamin A from the diet so ensure you eat plenty of foods high in these, or consider our Multi-First supplement to help with this.
£10.95 for 180 chewable tablets
ACTIVE INGREDIENTS
Vitamin D3 – 1000iu (RDA 500%)
INGREDIENTS
Xylitol, Natural Blackcurrant flavour, Silica, Vegetable magnesium stearate, Cholcalciferol, Acacia gum, DL alpha tocopherol (1)
ALLERGEN INFORMATION
(1) From soya source
GMO Free
Free from artifical colours and preservatives
Suitable for vegetarians
CherryActive
CherryActive products can improve your sporting and training performance by helping speed up the muscle recovery process. Used by over half of the Aviva Premiership Rugby teams, including Wasps and London Irish, and over half of the Barclays Premiership Football teams, including Manchester United and Arsenal, CherryActive can help you improve your performance gains by enabling you to trainer harder sooner.
CherryActive can help you take your fitness training and sports performance to the next level…
Proven to speed recovery and reduce soreness from intense exercise, CherryActive products contain a rich mix of natural compounds, including anthocyanins, which are known to have anti-inflammatory properties. Quicker recovery means that you can train harder, more often, leading to rapid performance gains.
Optimise Muscle Gains with Antioxidant Power!
Recent tests have shown a single 30ml shot of CherryActive Concentrate contains more antioxidants than you’d find in 20 average fruit and veg portions!*
During intense exercise, your body produces an increase in free radicals, which can contribute to muscle cell deterioration. This may, in turn, lead to loss in muscle mass and strength. The powerful antioxidants in CherryActive help “mop up” damaging free radicals, helping to reduce cell damage and optimise your muscle and strength gains.
Quality Sleep
CherryActive also contains naturally-occurring melatonin, which is a powerful compound, well-documented to help support your body’s circadian rhythms and natural sleep cycles. Quality sleep is an important factor in an athlete’s recovery as this is when your body’s complex repair processes are most active.
CherryActive is available as a concentrate or as capsules (the convenient and low carb alternative!):
473ml concentrate – £14.95
30 capsules – £12.95
60 capsules – £22.95
Single shot pack – £2.00
