With a background in business, peak performance coaching and change management, Richard holds a degree in Cognitive Science and is a certified NLP trainer as well as being an experienced Personal Trainer. Building on a lifelong passion for fitness, Richard has developed a unique set of tools for rapid physical transformation. His no-holds barred training approach and background in performance psychology gives him an uncanny knack for working clients right to the edge of their capabilities, driving them to create lean, muscular and strong physiques.
While his own training programme was originally dominated by endurance-sports – medium-distance running and triathlon – since discovering strength training his approach has changed dramatically. Richard is now a competitive Power Lifter in addition to being a qualified GWL Weightlifting Instructor (trained by Commonwealth 2004 Gold Medal winner Giles Greenwood) and UKSCA Strength and Conditioning Coach (Level 1).He is the member of The Foundry most likely to discuss the latest in conspiracy theories.
- Take a look at Richard’s website at www.richardthompsontraining.com
- If you would like contact Richard directly, please email him at richard@foundryfit.com
