Why We’re Different

Located in the City of London, just a stone’s throw away from Liverpool Street and on the doorstep of world famous Spitalfields market, The Foundry is a rare breed of health and fitness animal. Our personal training, sports coaching, nutrition, physiotherapy, osteopathy and massage facility is built over 5 floors, with 2 therapy rooms and 3 private studios.

Proven. Results Driven. Simplicity.

A community of down to earth, straight talking, posturally-perfect walking (well, most of the time) specialists, we are passionate about what we do and want to make a genuine difference to you.

We believe strongly in collaboration and not just throwing pills at problems. More importantly our diverse team of understanding personal trainers, therapists, medical professionals, nutrition, functional medicine specialists, sports coaches and strength trainers will put their backgrounds and egos aside to help you. Whether you are a competitive sportsperson, looking to change your body composition or simply trying to find a better way to balance the demands and stresses of life, we can help.

Making changes to your lifestyle isn’t easy and we certainly don’t advocate making yourself miserable in the gym or surviving on a diet of green liquids; but we can help you make simple changes which will achieve results and have a dramatic effect on your life.

We reject fads (if it seems too good to be true, it probably is) and adhere to the age-old, tried-and-tested principles of getting fit combined with proven modern knowledge about biochemistry and exercise science. We’ll understand your objectives and draw on all our expertise to build you a unique programme that will help you achieve your aims.

And then we’ll work you hard and work hard for you until you do.

Simple.