Let’s face it, many people will come for personal training with aesthetic reasons in mind, and that’s completely normal and acceptable. While we will still stress the many health benefits you will be achieving, we can help you look good in Lycra – leaner, toner, slimmer, stronger and downright sexy.
FAT LOSS, BODY SCULPTING & BODY BUILDING
Get buff!
At our personal training facility between Liverpool Street and Spitalfields, many of our clients have previously struggled with fat loss for various reasons: ineffective exercise programmes, a lack of knowledge about nutrition and biomechanics and poor motivation.
To help you achieve your goals, as well as getting down to some serious training, we will educate you about your diet and the way your body works so you understand WHY we’re doing certain exercises and ignoring the scales as a form of measurement. We will train you effectively to help lose the inches in a realistic manner which doesn’t exclude the odd treat and most importantly provide you with the tools and knowledge to keep it off for life, not just the duration of your training programme.
Chantal lost over 10kg in 12 weeks as well as breaking her marathon PB
Personal Training is no longer for the rich or elite and when compared to the false economy of gym membership it can represent the smartest investment you’ll ever make for your long term health and achieve quicker results than you ever thought possible.
We suggest a minimum of 3 months to really make vast changes to the way you look and feel but our job, unlike the gym, is not to try and hang onto you forever. Whilst many of our clients train with us for years, we also want you to learn from us and feel confident to maintain your own shape and fitness in the future. Find out what it’s like to train at The Foundry directly from our clients on our Testimonials page.
All personal training clients receive the following for FREE:
- Free 12 point caliper assessments (measures your hormone levels and body fat composition)
- Free post workout shake
- Free nutrition advice and support
There are no joining fees, no contracts, no memberships; you simply pay for your sessions. For all our pricing options, please go to Pricing.
TECHNICAL WEIGHTLIFTING SESSIONS
With the ever increasing interest in weightlifting, it would be criminal not to offer you the opportunity to develop and perfect your Olympic weightlifting technique with the British Powerlifting and England Weightlifting champion. Contact us today to book a technical weightlifting tutorial or course with Evelyn Stevenson and learn from the best.
For more information about personal training, weightlifting tuition or to book a free consultation at The Foundry, please contact us or call 020 3417 0469.
