Personal Training


Whether you want to improve your long term fitness or want a quick intensive blitz, find out about training with our expert team of personal trainers

We believe in coaching everyone as an individual, our clients all have different goals, fitness backgrounds, mobility issues and eating preferences. For this reason our personal training service at the training base is completely bespoke to each client. With this approach you have the best chance of achieving results with a tailored training program and a nutrition plan that is sustainable for your lifestyle. 


Our training programs begin with an assessment looking at fitness, posture, mobility issues and lifestyle/nutrition habits this way we can give you the best possible plan to go about achieving your goals whatever they may be. 


We are results driven at the training base and set out to track our client’s progress regularly by taking body composition measurements and monitoring increases in training performance. We believe attaining the physique you desire is the result of focusing on constantly making small sustainable changes to your lifestyle and incremental gains in the gym. Our goal setting process ensures the clients we work with are held accountable and motivated to accomplish new personal achievements. 


Our trainers go the extra mile to provide you with support and motivation in and outside of the gym. A big part of this is making sure you are comfortable with your nutrition plan and offering any advice you may need to keep you on track. 

PRicing

Personal Training Memberships 

Special Offer Save 10% on memberships training off peak between 9.30am - 5pm 

4 Sessions - £220 per month 

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack 
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • 10% off massage treatments 
  • Monthly Newsletter 

8 sessions - £400 per month 

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack 
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • 20% off massage treatments 
  • Monthly Newsletter 

12 sessions £540 per month 

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack 
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • 30% off massage treatments 
  • Monthly Newsletter

For more information on the packages we offer and to book a free consultation please contact us Or complete the form at the bottom of this page.