Personal Training


Whether you want to improve and sustain your long term fitness with our personal training memberships, or you need a shorter intensive blitz for a special event or to kick start your lifestyle, we have an option for you with our expert team of personal trainers.

Everyone has different goals, fitness backgrounds, mobility concerns and eating preferences. For this reason our personal training services at The Foundry are completely bespoke to each client. Whether you choose  our renowned 90 day plan or train with us for years, our unique approach, refined over decades of cumulative experience ensures you will be treated like a professional athlete.  Our approach of tailored training and a nutrition plan that is sustainable for your lifestyle gives you the best chance of achieving and maintaining the results you want

What can you expect?

Our training programmes begin with a proprietary Foundry Foundations assessment looking at fitness, posture, mobility and lifestyle/nutrition habits. We use this information to create a professional training and nutrition plan which you are comfortable whilst focussing entirely on hitting your goals and improving the way you look, feel and perform.

Our goal setting process ensures you and your trainer are held accountable and motivated to accomplish your targets. To ensure your successful results at The Foundry we track your progress regularly by taking body composition measurements and monitoring increases in training performance and where necessary make small but sustainable changes to help you get there.

Our trainers go the extra mile to provide you with support and motivation in and outside of the gym. From the first day you step into the gym we want you to experience the support of a full time health and fitness coach and the whole Foundry team and community.

 

PRicing

Personal Training Memberships

Special Offer Save 10% on memberships training off peak between 9.30am - 5pm

4 Sessions - £280 per month

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack worth £40
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • Monthly Newsletter 

8 sessions - £540 per month

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack 
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • Monthly Newsletter 

12 sessions - £780 per month

  • Initial fitness and lifestyle assessment and goal setting session 
  • Diet analysis with tailored nutrition advice and on going support 
  • Welcome pack 
  • Bespoke personal training programme 
  • Monthly progress evaluations 
  • Additional program to follow in own time 
  • Round the clock email support
  • Monthly Newsletter

*Minimum term 3 months

Single session £95

For more information on the packages we offer and to book a free consultation please contact us