At The Foundry, we admire the dedication, discipline and ambition of athletes to achieve their goals, whether it’s to represent their country or to win a World gold medal. Behind every athlete is an outstanding team of trainers, coaches, therapists and psychologists who help them to overcome barriers, maximise their performance and achieve excellence.
So how is this relevant to you?
Not everyone can make it as a professional athlete. However this doesn’t mean that you can’t receive the same level of expertise from your personal trainer, bootcamp instructor or sports coach.
The Foundry helps you to look, feel and perform better; we are dedicated to bringing professional sports performance knowledge and training methods to anyone, whatever your background or ability.
Whether you are a competitive sports person, want to change your body composition or simply trying to find a better way to balance the demands and stresses of life, we use the foundations of professional athletic training and nutrition to help reach your goals.
Making changes to your lifestyle isn’t easy and we certainly don’t advocate making yourself miserable in the gym or surviving on a diet of green liquids; however we can have a dramatic effect on your life through simple changes which will achieve results, improve your knowledge and build confidence, enabling you to maintain your fitness in the future.
We reject fads (if it seems too good to be true, it probably is) and adhere to age-old, tried-and-tested principles combined with modern research and knowledge and our own experience of what actually works best for our clients.
Our unrivalled team of friendly but uncompromising, highly skilled and understanding personal trainers and coaches will understand your objectives and draw on all their expertise to build you a unique programme that will help you achieve your aims.
And then we’ll work you hard and work hard for you until you do so.
As simple as that.