Feel Better
You have an amazing machine, your body, and we will encourage you to use to the full; but equally it’s no good putting your body through the mill without giving it a helping hand in return.
Health Assessments
Our health and postural assessments are compulsory for all new clients because every knock and scrape, even as a child, can potentially impact the mechanical function of your body. Whether it’s down to an accident, old sporting injury, work environment or general aches and pain, we can treat, train and educate you in correct biomechanics and functional movement. We offer a range of assessments depending on your budget and requirements with one of our health professionals.
Massage, Soft Tissue Release, Physiotherapy, Osteopathy
Everyone at some time has probably complained of ‘a niggly back’, ‘a gammy leg’, ‘the old sciatica’, but what many people don’t realise is that the many of these problems are postural and can be caused by muscular imbalances. Your entire body is interconnected so a problem in one area can cause a domino effect of pain elsewhere. We offer a full range of therapies from luxury relaxing massage to physio and neuromuscular therapy depending on your requirements. We are also registered with several private health insurers. Learn more about our excellent therapists
Biomechanics and Postural Correction
No matter what your goals, we can improve the mechanical functioning of your body; and as your body works more effectively you will feel better and will achieve faster results elsewhere. Several of our trainers and therapists are movement specialists and in Keith Littlewood, a Level III CHEK Practitioner, we have one of the best in the business.
Nutrition and Dietary Analysis
Appearances can be deceptive and sometimes, even if you look fantastic on the outside, you may feel rotten on the inside. It’s a harsh message but anyone trying to build muscle, lose fat, improve performance or health without addressing their diet is setting themselves up to fail. Unfortunately government eating guidelines are misnomers which often do more harm than good. Poor health is often a direct result of serious dietary deficiencies and imbalances. Biochemically speaking, you are different to every other person who ever was or ever will be, and the way your body processes food and utilises nutrients is as unique as your fingerprints.
We will never advocate ‘fad’ diets, or put you on unrealistic eating regimes based on the droppings of South American fruit bats. Using proven modern biochemistry methods, we will create a nutrition and dietary solution tailored to you, and only you, because what may work for one person may have no effect on another person, and may make a third person worse.
Supplementation
We source and sell the very best supplements and are not tied to one single brand. Whilst we believe quality is everything when it comes to supplementation we do understand budgetary constraints. Sometimes it’s better to buy one great supplement than 10 bottles of supermarket pills full of gluten, dairy and soy but sometimes we can save money on a cheaper brand without losing too much quality. Let us do the research so you don’t have to and book a free consultation today to discuss your requirements. All that said, if you know what you need, we do recommend the natural supplement range of Charles Poliquin, one of the world’s best strength coaches: Poliquin Supplements
Functional Diagnostic Medicine
Functional medicine is the clinical application of holistic thinking combined with rigorous scientific principles to look at the underlying causes of dysfunction rather than symptoms. This approach focuses on identifying and addressing the nutritional, metabolic and gastro-intestinal imbalances that underlie chronic disease. Whether it’s a result of hormonal imbalances, a food allergy or some other nasty, we can help you feel better from the inside out by utilising advanced, scientific functional laboratory tests and other diagnostic procedures that look at your medical, dietary and emotional history.
Meet some of our experts who will help you Feel Better:
Keith Littlewood | Ruth Saunders | Ricardo Davids | Jake Thackray | Laura Hogg
For more information on how we can help you, see our Feel Better Packages.