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Perfect for people looking to take back control of their fitness or wanting to use kettlebells under expert guidance with professional coaching and feedback at every step of the way.
This 4 hour workshop is the perfect introduction to kettlebells for anyone looking to implement them as part of their fitness training or for fitness professionals unfamiliar with the equipment.
- Understand the history, benefits and theory behind kettlebells
- Perform a suitable Health and Safe Assessment
- Understand how to undertake a warm for yourself and others specific to the requirements of the workout or routine
- Correctly perform all the basic exercises in the workshop, with progressions, modifications and teaching points
- Understand how to correctly structure a kettlebell routine and utilise kettlebells as part of a workout and exercise programme
Face to Face practical and theory
Dave Thomas / Stephen Aish
No examination or pressure