I didn’t really know what to expect as I had never used a Personal Trainer before, but was spending time and money at the gym and not seeing results.The first few weeks were very tough – lots of soreness and adjusting to a new diet – but I couldn’t believe how quickly I saw results in body shape and fitness. At my age, I can’t believe I feel strong, leaner and more toned than I ever have and how much I’ve become addicted to the diet and training. The training is varied, intense and you always feel like you’ve gotten the most out of a session. I’m a major fan!