Client Success Stories

Here are some of the results our clients have achieved. This could be you!

The service the guys at The Foundry is outstanding. They go out of their way to make sure that not only do you get personalised training sessions but also the relevant nutritional and technique support you need to be make the most of your time. They help keep you focussed, make the most of your time and ensure you get the results you want in double quick time.

Michael D

A revelation… I’ve tried regular gyms in the past. I just faffed about, wasted time & money, lost interest and dropped out. Then I joined The Foundry… I was made to feel welcome from the moment I walked though the door (Helen), I was properly assessed by a pro (Tommo) before starting training and I was assigned a great and very experienced trainer (Graeme) who has perfectly tailored my workouts and diet to my body, abilities, goals and available time. The first couple of weeks were really tough but after only 2 months/16 sessions I’m already noticing the difference – physically and mentally. I can strongly recommend The Foundry and my personal trainer, Graeme, in particular!

Jakob

Liane and I have been working with Graeme at The Foundry for just over a year now. My wife was looking for an experienced trainer with higher qualifications and experience than the usual high street gym chain PT’s. Someone serious about training who could take her to the next level. As an avid 10km runner, looking after my own fitness, I only went to escort my wife to her induction but was so impressed with Graeme that I also signed up for one session per week. Graeme has improved my overall fitness, my muscle tone and shape. The Foundry is a great place to train, everyone there is really friendly, they know you by name and they care for your well being. I can’t recommend them highly enough.

Richard Gilbey

Neil is a typical Foundry client. He works long hours in a stressful City environment, has a young family and plays sport in his free time.  He came to The Foundry as he wanted to improve his general health, add muscle and lose weight.  Over the course of 4 months, training twice a week, NR has already lost over 10 KG, including a whopping 12% body fat and 4 inches off his waist.  He has also added 3kg of very noticeable lean mass.

The decision to shave is not at our insistence by the way, but after making gains like this who can begrudge a bit of showing off?!

“I didn’t really know what to expect when I came to see Dave Thomas at The Foundry as I had never used a Personal Trainer before, but was spending time and money at the gym and not seeing results. I found the whole assessment of my lifestyle, training and nutrition really interesting and the combination of a plan that covered all three, plus the confidence that what I was doing was right, has been awesome. The first few weeks were very tough – lots of soreness and adjusting to a new diet – but I couldn’t believe how quickly I saw results in body shape and fitness. At my age, I can’t believe I feel strong, leaner and more toned than I ever have and how much I’ve become addicted to the diet and training. The training is varied, intense and you always feel like you’ve gotten the most out of a session. I’m a major fan!”

Neil.

Due to time constraints with work, Vern has completed his six months of personal training with Dave Thomas, of once a week training (and plenty of self discipline!). See his great achievements and final statistics below alongside a couple of photos worthy of the Gunday hall of fame:

A genuine pleasure to train and always eager to learn Vern is a fantastic example of the outstanding results (over 10kg of lean mass and over 2 inches on his sick swans) one can make in strength and muscular development, whether for sport or aesthetic reasons, if you follow a well structured training programme, work hard and eat well consistently for a few months.

I was looking for a personal training centre that would offer a ‘bespoke’ service and focus on my needs rather than work with a PT in a big chain gym. Low and behold, The Foundry offered exactly what I was looking for. The facility is great and working with a trainer means it’s only the two of you in a big room full of gear all to yourselves, i.e. no other distractions! I’ve seen great results since I started training. The people there I find are all friendly, professional and most importantly, very knowledgeable. Highly recommend this place.  I really am indebted to you Dave, and at the same time proud that I’ve stuck so rigidly to the program and healthy diet.

V.S – One satisfied customer

Simply one of the best clients Dave has ever had and a true inspiration. Not only did she lose over 20kg over six months and reduced her body fat from 45% to 25%, she has became one of his strongest, fittest clients.

I can’t describe how phenomenal Belen’s results have been… the photo says it all really as she jumps into her old trousers.

Dave Thomas, Director at The Foundry

 

With a busy job in finance, a new arrival on the way (now a healthy 6 month old!) and one of the ‘big’ birthdays rapidly approaching he wanted to make some immediate changes to the way he looked and felt but also to find a way to maintain sustainable progress in the future.

JT lost 5kg in 3 weeks by following particular dietary advice trialling the removal of some foods which appeared problematic to him (which is why we’ve highlighted how much the suprailiac and umbilical measurements of his abdomen dropped; backed up by a 3 inch circumference loss around the waist). He has been training now for 6 months and has continued to make excellent progress but his initial 3 week results are what we wanted to highlight today as an example of what can be achieved quickly and painlessly with a few dietary changes and getting a bit more familiar with the weights room.

“Having trained with other people before I can honestly say you’ve been worth every penny Dave. Your genuine enthusiasm and interest in my success is very motivational and whilst I dread the weekly ass kicking I always leave feeling like a new man. It’s been a fantastic experience. Many thanks.”

JT – quite literally 94.5% the man he used to be

“The first time I came to see The Foundry was for an overall assessment. I am a very active person but for a while I had a feeling that something was not right in terms of my posture and diet, which was having a negative impact on my training.  I was put on a strict diet which hasn’t been easy, but the results have been amazing and along the way I also shed a few unwanted kilos.”

“I feel so much better now and my friends and family have all commented on the positive change in me. We have also sorted out various aches and pains in my knees and ribs which were seriously affecting my marathon training;  last week I had the most amazing run of my life so thanks to my personal trainer Dave Thomas I have finally discovered what the fuss about exercise is all about!”

Chantal

Lose 6% body in 3 months

Amy approached Personal Trainer Dave Thomas after attending Power Plate classes for a year with minimal training results (she just simply wasn’t achieving enough progressive overload) with the goal of becoming  stronger and leaner.  So far we have dropped about 6% bodyfat and 5kg (measured via 12 site Biosignature Modulation assessment) since the summer and her strength in the deadlift, incline dumbbell press and chin up has improved over 50%

Amy was also tested on our Versa Climber Challenge after 1 month of training.  This is a 300m sprint (the height of the Eiffel Tower) with a leaderboard for the fastest times.  She originally completed it in 13.30 which is a good time but falls roughly in the middle of the female times.  We have subsequently spent the following 2 months on strength training and improving her body composition but more importantly no aerobic conditioning.

This week we tested Amy again and she completed the challenge in 11.28; knocking 2 minutes off her time, becoming the fastest woman to complete the challenge (by 40 seconds) and the 3rd fastest time of both sexes.

I achieved great results – a weight loss of over 3 stone in 12 weeks. He gave me a nutritional plan that was not only aimed at weight loss but also needed to support a demanding training regime and allow for a busy work schedule.

I can honestly say that 2 years on I am still reaping the rewards from what I learned and know my attitude towards food has been changed permanently. Thank you Graeme!

Miklya Dodd – Actor, TV presenter and current star in ‘Calendar Girls’

I have consistently surprised myself with my progress. I’m the fittest I’ve ever been, my confidence has improved and, best of all, I feel like I’m finally in control of my health and fitness goals!

You have literally changed my life for the better and I owe you a huge THANK YOU!

Emma Miller, Conference Director

Lost 6% body fat

Just want to say again, thanks for everything Dave it’s been a pleasure to train with you. I couldn’t have done it without the incredible support and knowledge of you and the guys at The Foundry. I’ve lose a huge amount of body fat and weight and I’ve never been this strong. This has enabled me to move up a team with my rugby club after one 1 year of playing the game.

John Wright, Accountant and rugby player

 

 

Graeme got my nutrition in gear with an easy to follow programme that worked with a hectic filming and training schedule. Simple and practical advice along with a great sense of humour and plenty of patience made sure that when it came to film fight scenes and action shots I was in the best shape I had been in for years. Cheers G!”

Tamer Hassan – Actor (Dead Man Running, The Business, The Football Factory, Layer Cake, Clash of the Titans)

5% fat loss in 5 weeks

Despite being active and sporty in my teens, I had been an occasional, half-hearted gym-goer for a few years but always knew I wasn’t pushing myself anywhere near enough.

I always felt that personal trainers were a bit of a luxury but by doing buddy training with a few colleagues I have not only saved a significant amount of money but it has became clear that having one has made a massive difference to my shape and strength in a relatively short space of time; still allowing for occasional treats.

Graeme has helped me achieve my goal of losing body fat, building lean muscle and increasing fitness in a very dramatic fashion.
The fact that I’ve shown my photos to almost everyone I know proves how happy I am with the results!

Ffion T – Director

Lost 8% body fat

I approached Dave Thomas for a summer of personal training primarily because of his rugby knowledge as I wanted to be in the best shape possible for the start of the new season. I wanted a personal trainer in central london who understood the game, and was experienced in the kind of training methods needed for my playing position. Dave did not disappoint. After a series of assessments, I embarked on a programme that targeted a number of related areas – strength, speed, power, flexibility, stamina, etc. The training was never dull, comprising gym work, track sprints, and plenty of circuits. The results have been fantastic, and fully justified the personal and financial commitment needed for a 16-week programme.

Ed. S. Captain CitiGroup Rugby Team

My name is Natalie Bee and thanks to Graeme I’m now 3 x World full contact professional kickboxing champion. I had decided to go down a weight to do a unification bout and go for two new world titles at featherweight, but with 4 weeks to go my energy levels had dropped and I was still 3kg off the fighting weight and I was panicking. Graeme knew exactly what was wrong and how to fix it. He got me on new supplements and gave me a new shopping list. Within a week my energy levels increased dramatically. I’ve always had problems with a bloated stomach and even to this day with Graeme’s advice I no longer suffer. I could never of got down to the weight for this fight without Graeme’s help. I would recommend him to anyone as he helped support me and went out of his way even when he was out of the country. He is a true professional and a credit to the business. Thank you Graeme you helped me achieve my life’s ambition and make my family and friends very proud.

Natalie Bee – World Kickboxing Champion

Since working with Graeme the England Handball team are faster around court and can now maintain that speed through to the crucial closing stages of a match. Increased strength and shoulder power has reduced soreness and even injuries that can occur during multi-day tournaments. This has translated into winning four international titles in the last six months and the majority of international matches, and we go into next month’s World Championships with confidence.

Peter Cohen – England Handball

I came into the 2009 season very uneducated about supplements and nutrition, so my coach put me in touch with Graeme. He has enlightened me with new pre and post race nutrition and recovery strategies and ever since I have progressed with no ill effects in my nutrition on race day and I have stuck with what Graeme recommended, thanks a lot mate!”

Jake Nicholls – Professional Motocross Rider

Functional hypertrophy is essential for football

I have been working with The Foundry for the past month in preparation for a move abroad, in the hope of receiving a new professional contract.

The intensive, yet sensible training program has allowed me to quickly and efficiently correct all the minor discrepancies that were initially found in my assessment in order to be able to move onto my Strength & Conditioning work.

On the Health, Strength, Fitness, Speed & Agility side of things the trainers have put me through my paces via tough yet enjoyable exercises both challenging me on a physical and mental level in which I will need to be able to perform under highly demanding training schedules. Dave Thomas, through his experience, encouragement and intellectual insight has in just four weeks helped me become, and feel, much stronger and more powerful, which not only show in my physique but also in the statistics with me being able to lift more weight week after week.

A HUGE thanks to Team Foundry for all your help & I look forward to working with you in my professional future.

Thanks

Oliver Nicholas – Professional Footballer

I have used Graeme (G) now as a nutritional adviser and secret weapon for clients who need to go that extra mile, for around 2 years. G’s support and advice has helped many of my clients – including movie stars and elite athletes to surpass a wide range of goals. With his expertise in nutrition G can facilitate lifestyle change in even the most stubborn of characters and you can rest assured that any advice he gives you is 110% tried, tested and backed up with all the science and research you could ever need. To his credit every single person I have referred to G has given excellent feed back, so much so that he is having to put on a regular clinic here in Bournemouth to keep clients in the area happy. If you are looking for a professional with drive, enthusiasm and the skills to get outstanding results then look no further.

Kris Cann – Personal trainer and combat sports strength and conditioning coach

We knew we needed the help of a nutrition expert as we had both let ourselves put on weight through being so busy with work and our family. With just over 6 weeks till our big holiday in Las Vegas we spent an afternoon with Graeme (G) who took us through step by step how to change our diets. G told us not just what to eat, but how to achieve those fast results we wanted without compromising our health. His passion and enthusiasm for the topic is clear as well as his knowledge of just about ever diet approach we’d heard of (and lots we hadn’t). We started seeing results from day one and G was always on hand over email, text, and phone with words of advice, suggestions on what to eat, and encouragement to keep us sticking to his plan. We had a great trip and Lucy last over a stone in weight so what more proof do you need that G’s approach works!

Lucy and Mark Redknapp

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