Whether you want to look your best for that big event or want to improve your health today and for the long term, personal training is a serious commitment of both time and money.
We have decades of collective experience working with busy City professionals. Some come for a short term fat loss programme ahead of their summer holiday, some want to build strength and muscle, and others choose to invest in their and their family’s future with us, dedicating themselves year on year to keeping in the best health possible.
Your progress is vital so we record and track all training. We also take regular body composition measurements to keep you motivated and us accountable. You will receive practical, realistic nutritional advice and support in line with your goals, cutting through the deluge of confusing messages and pseudo-science. From everyday recipes to our exclusive guide to local eateries we will help ensure you don’t undo your efforts in the gym.
Putting your training in the hands of someone else is a big decision, but with the right trainer it can be an extremely rewarding relationship.
Whatever your goal, personal training with The Foundry is about more than just looking good, it’s the ultimate investment in your body and your future.