CITY Strongman

City Strongman is The Foudry's signature class.

It was created by former Gymbox PT and European and Premiership winner Ben Gotting, and has been touted as “the toughest workout in the CIty!”

City Strongman makes use of all the toys you’d see being used on the Worlds Strongest Man circuit, only instead of record breaking feats of strength, we use regressed loads to elicit the most effective fat burning workout in the City - Bar none!

Think Log Lifting, Sled Dragging, Prowler Pushing and Atlas Stone Carrying. It’s the most fun you can have whilst sweating this much… well almost ;)

Modified Strongman Training (MST) is a really sexy trend in the fitness industry of late and City Strongman are at the forefront of this movement. Our progressive adaptive system will get you results like you have never experienced before, whilst using some really cool pieces of kit. As our tag line states; we are... #BetterThanTheTreadmill

We are exicted to annouce we will also be opening City Strongman @the new GYMBOX Farringdon on 14th of November 2016.

2 time European Cup and 3 time Premiership winner Ali McKenzie will be running all of the Strongman classes for us.

The timetable for our classes can be see at and the best email to get us on if interested in signing up is