Now it’s not often you come across a three time Olympian, never mind a nine time British Champion. Now one of the leading personal trainers in London, Sarah not only knows her stuff, but she has performed at the highest level of her professional sport for a decade.
With enough bling to make the likes of P. Diddy jealous, Sarah has won medals for speed skating on the World and European stages as well as holding the British record for the 500m sprint for eight years.
Now not every performer can become a successful teacher; however Sarah has shown that she can translate her experiences to train and advise our City clients as well as athletes. Not only did she write and coach the strength and conditioning programme for the Elite Figure Skating team, two of whom competed in the 2010 Winter Olympics, but is known for her no nonsense work outs and tough but effective nutritional advice. Sarah is in such high demand as a trainer that she was fully booked with clients within her first month of working at The Foundry.
Sarah is a PICP Level 1 Strength Coach and BioSignature Modulation practitioner. She is also the most likely member of The Foundry to be found building a fort out of cardboard boxes.
If you would like to find out more about training with Sarah, please contact us at info@foundryfit.com
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