I’m a committed gym-dodger but training with Sarah never felt like a chore – she kept me motivated with inspiring slogans (“Man Up”, “Grow a Pair”) and taught me a huge amount about what works and what doesn’t.

Ed Reeves, Men’s Health journalist

Graeme knew exactly what was wrong and how to fix it... you helped me achieve my life’s ambition.

Natalie Bee – World Kickboxing Champion

Sarah's ability to understand what motivates to improve performance is second to none. This coupled with her natural and personable style, allows her to truly get the best out of those she works with.

Dr. Mark Bawden, Head of Sport Psychology, English Institute of Sport

Working with The Foundry on School of Hard Knocks was a genuine pleasure. The lads were inspired by the dedication and knowledge of the team

Scott Quinnell, GB Rugby League, Wales Rugby Union, & British & Irish Lions

Fiona is one of my charity’s athlete ambassadors supporting young people. Her energy, passion and professionalism shines through in everything that she does in her life and career.

Dame Kelly Holmes, Double Olympic Champion

I was impressed with The Foundry's professionalism and willingness to serve and add value not only to their clients but also to the industry.

Coach Ian King, 30 years as a world leading athletic preparation coach

Sarah understands what it takes to get in shape and knows how to work hard to achieve goals. With her experience and motivation I would recommend her unreservedly.

Nick Gooch, Head Coach GB Short Track Speed Skating Team

If you are looking for professionals with drive, enthusiasm and the skills to get outstanding results then look no further.

Kris Cann – Personal trainer and combat sports strength and conditioning coach

Fantastic days coaching with The Foundry. One of the most professional personal training teams I've met.

Andy Titterrell, England Rugby, British & Irish Lions, & Leeds Captain

2 years on I am still reaping the rewards from what I learned and know my attitude towards food has been changed permanently.

Miklya Dodd – Actor, TV presenter and current star in ‘Calendar Girls’

When it came to film fight scenes and action shots I was in the best shape I had been in for years.

Tamer Hassan – Actor (Layer Cake, Dead Man Running, The Business, The Football Factory)

Working with The Foundry is always a pleasure. Their professionalism and attitude towards sport and fitness mirrors my own and I look forward to many fruitful years of collaboration.

Chris Chudleigh, Head Coach of Sky Sports School of Hard Knocks

Sarah holds a superior level of nutritional knowledge for performing at the highest level. Mastering the art of fine tuning an individual's diet is half the battle to achieving the desired physical results. Ultimately this is why Sarah can help you reach your goals.

Dr Kevin Currell, Senior Performance Nutritionist, EIS