Today’s article comes from Foundry Personal Trainer Richard Thompson and Victory Massage Therapist Sarah Franklin as they prepare for Sarah’s first ever powerlifting meet with the aim of dropping 5kg of weight whilst increasing strength gains.
Strength is important to me, and I try to help my clients see it as important to them. For fat loss clients, increasing their strength while getting them leaner is crucial. This article will help people who want to:
- Stick to a diet
- Get stronger
- Decrease body fat
Richard Thompson Personal Trainer
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