How to lose fat; not strength.

"I was impressed with The Foundry's professionalism and willingness to serve and add value not only to their clients but also to the industry."

"The Foundry have been incredible in supporting my strength and conditioning requirements. It's a fantastic gym with great coaches."

"Fantastic days coaching with The Foundry. One of the most professional personal training teams I've met."

"Having worked with The Foundry in the past I can say without reservation that their elite group of world class athletes and coaches deliver excellence on a daily basis. They are an extremely well connected company and able to pull in many industry experts for lectures and workshops. Whatever you require in your pursuit of health and fitness you can be sure that The Foundry can provide it."

"Foundry:east fulfils all my strength and conditioning training requirements as an international professional athlete. I could not believe a performance facility of such high quality was right on my doorstep."

"Working with The Foundry is always a pleasure. Their professionalism and attitude towards sport and fitness mirrors my own and I look forward to many fruitful years of collaboration."

"Fiona is one of my charity’s athlete ambassadors supporting young people. Her energy, passion and professionalism shines through in everything that she does in her life and career."

"2 years on I am still reaping the rewards from what I learned and know my attitude towards food has been changed permanently."

"If you are looking for professionals with drive, enthusiasm and the skills to get outstanding results then look no further."

"When it came to film fight scenes and action shots I was in the best shape I had been in for years."

"Graeme knew exactly what was wrong and how to fix it... you helped me achieve my life’s ambition."

"Working with The Foundry on School of Hard Knocks was a genuine pleasure. The lads were inspired by the dedication and knowledge of the team"