Eat Clean, Lift Heavy, Get Bigger II – Back with a vengeance

June 30, 2011 By

6 weeks ago we met VS who had achieved remarkable success with nothing but hard work, a good diet and a little help from his Personal Trainer Dave Thomas

In 6 weeks our mystery man had added 4kg of lean mass (and reduced his body fat by 2%).

We therefore wanted to check back in with VS at the 12 week stage to show you how he’s getting on.  The results are worth waiting for:

Personal Training London

Eat Clean, Lift Heavy, Get Even Better Results

VS is about to complete 2 cycles of his training programme which focusses on big compound lifting (squats, bench, deadlifts etc).  His lifts have improved by at least 80% across the board and he  is now 8kg heavier yet 4% leaner, as his photos demonstrate.  We have only used one supplement, USN’s truly exceptional Muscle Fuel Anabolic, an all-in-one protein shake which we have found so effective with clients looking to get bigger and stronger that we now retail it at The Foundry Shop

I have abs. ABS! Cool

VS – Now has to walk sideways into rooms

We need to stress again that there is no magic to our success stories. If you train hard, eat well and follow a well structured consistent programme you will achieve great results.  Add expert tuition, programming knowledge  and support from one of London’s best personal training teams and you have the perfect training scenario.

If you’re interested in learning how to lift properly and achieve the sort of performance and aesthetic results VS has then check out our exclusive ‘Heavy Weekend’ Strength & Conditioning Event

  • No other training event gives you the opportunity to train and learn from Elite Rugby Players, Olympic Lifters, Olympic Athletes and London’s Premier Strength Coaches: http://foundryheavyweekend.eventbrite.com
  • Train with Andy Titterrell, Leeds Captain and Former British Lion and England Player, Evelyn Stevenson, British Powerlifting Champ, Sian Toal English Fitness Model Champ and more.
  • Sponsored By USN, The Pure Package, Poncho No 8 and Cherry Active
  • Media and Business Partners include: The Times, FitPro, RugbyDump, PhysioUK
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