NR is a typical Foundry client. He works long hours in a stressful City environment, has a young family and plays sport in his free time. He came to The Foundry as he wanted to improve his general health, add muscle and lose weight. Over the course of 8 weeks, training twice a week, NR has already lost 10 KG, including 10% body fat and 3.5 inches off his waist measurement. This is by no means the end of NR's transformation but it shows that, even over a short period and a demanding lifestyle, great gains can be made through regular consistent training and a supportive nutritional diet.
“I didn't really know what to expect when I came to see Dave Thomas at The Foundry as I had never used a Personal Trainer before, but was spending time and money at the gym and not seeing results. I found the whole assessment of my lifestyle, training and nutrition really interesting and the combination of a plan that covered all three, plus the confidence that what I was doing was right, has been awesome. The first few weeks were very tough - lots of soreness and adjusting to a new diet - but I couldn't believe how quickly I saw results in body shape and fitness. At my age, I can't believe I feel strong, leaner and more toned than I ever have and how much I've become addicted to the diet and training. The training is varied, intense and you always feel like you've gotten the most out of a session. I'm a major fan!"
NR, September 2011