“Snow” chance of getting fit for the skiing and snowboarding season? Don’t worry, The Foundry will come to your rescue.

With summer over, you are probably getting ready to hit the winter slopes. Our resident postural correction specialist and snowboard enthusiast, Tommo Littlewood, has put together a series of articles to get yourself fit and healthy for the new snow season. From pre-season training to stretches you can perform in your chalet before hitting the slopes, shredding the park or going for a pow run deep in the back country, we’ve got you covered.
Ski Jumping - Photo by Shay Haas
Whether you’re a top class performer or occasional boarder, we’re going to show you top level training techniques that will really make an impact on the way you snowboard. We will help you to:

  • Understand the relationship of posture to performance and injury.
  • Learn which muscles are involved in stabilising the spine.
  • How to avoid wasted time in the gym with specific conditioning tips.
  • Learn how to do ‘Big Bang’ exercises.
  • Improve agility, power, coordination and balance.

Understanding the relationship of posture to performance and injury.

For those of you who think that your posture is not something you need to consider when training for the season ahead, think again. Posture is where your movement starts and finishes. If you have poor posture and learning a new trick, chances are you’re learning that trick in a position that’s a potential source of injury.

Many factors contribute to posture. Physiological, emotional and hormonal imbalances, nutrition and even responses from your internal organs can affect the way we sit, stand and subsequently move. There’s a guy called Schmidt who’s a whiz on motor learning and performance and suggested that it can take 300-500 repetitions to develop a motor program (good or bad) and up to 5000 repetitions to break a bad or faulty programme.

This applies to everyone, whether you’re an international half pipe champ or someone who’s sat at a desk for eight hours a day and boarding or skiing once a year. Muscular dysfunction affects us all. Conditions such as forward head posture, rounded shoulders, curvature of the spine, tilted pelvis and rotated knees are rife in both the inactive and elite level athletes and these all contribute to injury hotspots.

So what is good posture? As a rough guideline, your posture from the side should align perfectly from your ankle to knee, through the hip joint, middle of the trunk and finally the shoulder joint and ear. It’s quite hard to assess yourself, so if you’re unsure, let someone like a CHEK practitioner or postural specialist take a look.

In the next in this series of articles, find out which of those bad boy muscles stabilise the spine and how to strengthen them and improve your performance on the slopes. Later dudes.

Image credit – Shay Haas, from Flickr.
This article originally appeared on Snowboard Club UK.

Are Antibiotics Responsible for our Health Problems?

Antiobiotics have played an enormous role in the advance of medicine and our understanding of human biochemistry since Louis Pasteur came along; however recent headlines about super resistant bacteria and antiobiotics available over the counter in China may have caught your attention and caused you to question whether it’s a mass medication using antibiotics is a good thing.

A recent study in the British Medical Journal highlighted the many problems of antibiotic prescription in primary health care. The study which was a meta-analysis included a review of 24 studies involving the use of antibiotics.

One of the main findings of the study stated ‘ studies reporting the quantity of antibiotic use found that larger duration of multiple courses were associated with higher rates of resistance.’ There was particular emphasis on findings for individuals who were prescribed antibiotics for a urinary or respiratory infection, where bacterial resistance developed to that antibiotic.

One of the many problems of sustained sporadic use of antibiotic prescription is that it kills all microbes in the body, whether they be good or bad.  Beneficial gut flora such as lactobacillus, clostridia and bifidobacterium and many others are necessary for an optimal digestive system and these microbes are wiped out following a course of antibiotics. The mucosal lining of the gut and respiratory passage which houses approximately 75% of the immune system and produces antibodies necessary for fighting invading bacteria and parasites, also becomes compromised.

Once compromised then other microbes, found on food, in the air and even from partners or pets can develop an imbalance between the beneficial and bad bacteria which is often termed a dysbiosis or dysbacteriosis. This often leaves the immune system compromised and if left long enough can be the cause problems with the gut, skin, mood, energy, muscle pains, arthritis and many other issues including elevated cholesterol levels.

I often see many clients with compromised immune systems and auto immune diseases such as uticaria, ulcerative colitis, celiac, colitis, chronic fatigue and many other conditions which can often be traced back to a dysfunctional digestive system. In 100% of all clients assessed findings of bacterial, parasite and fungal, (in many cases all 3) overgrowth have been recorded and this is usually coupled with suppressed immune system and low levels of stomach acid and digestive enzymes.

Therefore it’s worth knowing that there are other successful ways to treat these conditions by looking at dietary and lifestyle issues and potentially using botanical, anti-bacterial and parasite protocols based around diet, exsercise and lifestyle to build the immune system rather decimate it further.

If you would like to find out more about digestion, hormonal, energy or other body analysis please feel free to get in touch with me at Keith@foundryfit.com for your free consultation

Costelloe, C. Metcalfe, C. Lovering, A., Mant, D., and Hay, A.D. Effect of antibiotic prescribing in primary care on antimicrobial resistance in individuals patients: systematic review and meta analysis. British Medical Journal, BMJ 2010;340;c2096